Healthy Weight Healthy Mind

Not a diet. Not a meal plan. Just real people eating real food and enjoying the things we love! The Healthy Weight Healthy Mind Programme is designed specifically for people who are ready to ditch the diet mentality and learn more about nutrition.

Buy £295.00

Course curriculum

Set big goals
Mini goals and compounds effect
Nutrition 101, healthy upgrades and meal transformation
Healthy food prep
How your brain works
Emotions and weight loss
Mindfulness, moderation and portion sizes
Eat for your body type
Metabolism, exercise and energy balance
Sleep stress and selfcare
Beliefs and discomforts
Downloadable Resources
Breakfast recipe ideas
Warm up exercise sessions
Pilates
Quick easy and healthy recipes

About this course

£295.00
36 lessons
1.5 hours of video content

Discover your potential, starting today

Enroll today

Set big goals

Mini goals and compounds effect

Nutrition 101, healthy upgrades and meal transformation

Healthy food prep

How your brain works

Emotions and weight loss

Mindfulness, moderation and portion sizes

Eat for your body type

Metabolism, exercise and energy balance

Sleep stress and selfcare

Beliefs and discomforts

Downloadable Resources

Breakfast recipe ideas

Warm up exercise sessions

Pilates

Quick easy and healthy recipes

About this course