Healthy Weight Healthy Mind
12 week sustainable nutrition and weight loss programme
When you enrol onto the programme you will receive an initial phone call with your coach to discuss your goals and to explain how the programme can work for you.
One to one weekly support from your designated coach - We will help you form healthy habits and live a sustainable lifestyle
Weekly or bi-weekly weigh in's - Your weigh in's can be done at our office, in the community or you can weigh yourself and send us your weight
Online cook alongs - We provide cook alongs that are easy, will give you ideas and you can share with your family and friends.
Short exercise tips and ideas - We offer a library of short exercises that can help you form your daily habits, giving you ideas to move more, maintain or improve your mobility
Meet Sophie