One to one weekly support from your designated coach - We will help you form healthy habits and live a sustainable lifestyle
Weekly or bi-weekly weigh in's - Your weigh in's can be done at our office, in the community or you can weigh yourself and send us your weight
Online cook alongs - We provide cook alongs that are easy, will give you ideas and you can share with your family and friends.
Short exercise tips and ideas - We offer a library of short exercises that can help you form your daily habits, giving you ideas to move more, maintain or improve your mobility
Hi, I am Sophie and worked within the Health and Fitness industry for over 16 years where I have focused on working with the community by helping people succeed in their lifestyle goals through eating well, exercising, guidance and forming better habits. I also help people through rehab and Sports Massage Therapy. We are here to help you reach and achieve your goals. If you fancy a chat send me an email and we can arrange how we can help you succeed.
Hi, I have worked within a specialised exercise capacity for the past 15 years. GP referral to Cardiac Rehab, Macmillan and the MS Society. Qualified in Prescription Exercise, Cardiac Rehab, Yoga, Pilates, Nutrition, Antenatal/Postnatal exercises. I deliver exercises that focus on the ageing population and those with medical conditions. We are here to help support you through your lifestyle change and healthy habits.